Podcast

As we navigate through the busy lanes of life, it's easy to postpone our health and fitness goals. We often tell ourselves, "I'll start tomorrow," or "I have time to make a change." But the truth is, that elusive 'tomorrow' isn't guaranteed. Life is unpredictable, and the future is uncertain.

We often operate under the assumption that time is on our side. We think that we can neglect our health for a while, focus on our careers, family, or other obligations, and then when the time is right, we'll get back to prioritizing our well-being. But here's the reality check - we never truly know what tomorrow brings.

I want to address a topic that affects over half of the world's population but often remains shrouded in secrecy and misinformation – the menstrual cycle and how it can impact women's overall health and energy levels. Understanding and adjusting workouts and eating habits to sync with this natural cycle can significantly benefit not only women but society as a whole.

The menstrual cycle is a complex interplay of hormones and bodily functions that usually occurs over a 28-day period. This cycle can be divided into four distinct phases: the menstrual phase, the follicular phase, the ovulatory phase, and the luteal phase. Each of these phases can influence a woman's energy levels and overall well-being.

💛Continuing to share our honest and insightful conversations together on the topics of: 

✅ Immune Boosting Remedies & Tools for Cold & Flu Season 🤧

✅Somatic & Chiropractic Healing for Humans & ‘Fury Children’ 🐶🐱

✅ Moon Cycles & Lifestyle Adjustments 

✅ Being More Present with Our 5 Senses

and much more! 🪷

💜 Episode 4, Part 2: Cultivating Growth Mindset to Better Health & Aging Well 💜🌱

My guest Dr. Larisa Shevchuk - a mother of 2 and a 20+ year-experienced health care professional who has dedicated her time as a nurse and a chiropractor focusing on holistic approach to health and aging well; Growth Mindset and Community Building is her passion and purpose.  

Opening up about Mental Health, Tourette’s Syndrome, Faith, Sports and Changing The Narrative. Today, we're delving into the depths of mental health and the intricate balance of faith, exercise, sports, and arts in finding a healthy release. I’m your host, Belinda Kiriakou and this is a journey through my life – from a devout Catholic upbringing to navigating the challenges of family dynamics, personal struggles, and eventually finding my path to a more fulfilling lifestyle.

Talking with Carol Kim: Holistic Nutritionist & Colon Hydrotherapist; awarded as “Barrieʻs Favourite Holistic Healing Centre/Alternative Health Clinic” for 4 years straight @barriedigestiveclinic! 🙌🏼

Today we're delving into the empowering realm of confidence. So, grab your favorite beverage, find a cozy spot, and let's uncover the 7 Effective Characteristics of Confident People.

1. Unshakeable Self-Acceptance

2. Fearless Authenticity

3. Resilience in the Face of Challenges

4. Positive Self-Talk

5. Genuine Empathy

6. Goal-Oriented Mindset

7. Continuous Learning

Adding in examples of prominent leaders who serve as inspiring examples; strategies and actions as takeaways on how we can implement these characteristics to help contribute to personal growth, leadership, and making a positive impact in our daily lives.

There is a whole lot to living a healthy life than whats on your plate or what type of exercises you do. It goes deeper. 

Keri Glassman's Nutritious Life Nutrition & Wellness Program certification is a valuable investment for health coaches, practitioners, personal trainers, nutritionists, and dieticians due to its integration of The Nutritious Life's 8 Pillars. These pillars include: Eating Empowered, Sweat Often, Stress Less, Sleep Deep, Live Consciously, Drink Up (hydration ppl!), Nurture Yourself, Love More - creating a holistic foundation for optimal health. Take your coaching business to the next level! Join the movement! 

Letʻs focus on rebooting our mindset after a week of overexhaustion and over-stimulation. Weʻll dive into strategies to regain balance and cultivate a rejuvenated mindset.  This episide we discuss understanding post-overexertion fatigue (signs & symptoms) and solutions to an effective mindset reset.