Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for me is that you're comfortable. That means if you prefer to workout at home, I'll set up a plan for you. All online consultations are designed for at home workouts. Additional workout tools may be recommended based on goal-setting stages.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!