Announcing my debut self-published book, "Transform in 40"! Available on April 1st worldwide on Amazon in paperback format, because sometimes, we all need a break from our electronics to focus on our well-being. 

Dive into this transformative journey of self-development and empowerment, designed to enhance your health—mind, body, and soul. As your guide, I offer a comprehensive 40-day program crafted to help you shed unwanted weight, boost self-confidence, and foster a positive relationship with food and fitness. 

Join me in embracing this opportunity for holistic health and happiness. Grab your copy on April 1st on Amazon and embark on a journey towards a better you!

As an IFBB Pro, WBFF World Champion Fitness  Diva, Miss Universe Canada finalist and Best Body/Audience Favorite (2010), former gym owner, published fitness cover model and 20 years of success and experience in the business of fitness and wellness, I have developed a client-focused approach and strategy in creating a fitness plan that will help you reach your goals.

I am a certified Nutrition & Wellness Coach under The Nutritious Life Studio (led & founded by Keri Glassman); Certified 6-Week Healthy Eating from Harvard Medical School and have worked closely with Holistic Nutritionists in creating my meal plans for myself and my clients. Aside from creating personalized healthy eating, exercise and mindfulness plans to ensure the best results, I'll be right there with you, coaching you to keep you on track during the unmotivating days to keep you accountable to reach your goals. How you make it through these days will determine your results! I refuse to operate from a cookie-cutter approach in every aspect of my work, especially when it comes to coaching clients. :)
 

I understand that adapting to new fitness habits is difficult and often times fails, especially as a mom. My goal is to change your view on your fitness + health so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle and think clearer and more positively in all areas of your life. Reclaiming your energy must be prioritized for YOUrself so that  can BE and DO better for your loved ones!