Announcing my debut self-published book, "Transform in 40"! Available on April 1st worldwide on Amazon in paperback format, because sometimes, we all need a break from our electronics to focus on our well-being. 

Dive into this transformative journey of self-development and empowerment, designed to enhance your health—mind, body, and soul. As your guide, I offer a comprehensive 40-day program crafted to help you shed unwanted weight, boost self-confidence, and foster a positive relationship with food and fitness. 

Join me in embracing this opportunity for holistic health and happiness. Grab your copy on April 1st on Amazon and embark on a journey towards a better you!

Belinda Kiriakou, an IFBB Pro and International cover model and Miss Universe Canada’s “Best Body” & “Audience Favorite” - is a well-known fitness professional and marketing consultant in Canada with 20 years of experience in health and fitness and most recently within hospitality and the entertainment industry.

Belinda is also an Executive Contributor with Brainz Magazine writing on topics on health, fitness and mindset. Her other publications have been featured in Forbes, SELF Magazine, Inside Fitness Magazine and Parenting OC, to name a few. 

From competing as a professional fitness model to co-owning a personal training business, Belinda penetrated the hospitality industry working as a corporate fitness executive for leading companies in hospitality such as Iberostar Spa & Resorts to Blue Diamond Resorts and currently, UMusic Hotels (a division of Universal Music Group). 

Today, as a new mother, Belinda continues to live a life that is impactful and meaningful in creating simple yet effective solutions for other mothers in her health coaching business and founded "Hii5 Fit," an online fitness app with a concise workout system catering to busy women, especially mothers - where a lack of time, finances and support were at the forefront in the creation of this extremely effecient, yet effective fitness platform. 

With over 20 years of experience in the fitness & wellness industry, I have been fortunate to have coached a colorful list of clients in my years as a personal trainer/yoga instructor.  I have co-owned my own business/gym while I competed professionally in fitness modeling as a WBFF Pro Fitness Diva to Canadian Bikini Champion to an IFBB Pro Bikini Athlete - all within a year and half!

I graduated at York University in Toronto, Canada with a Bachelors Degree in Health Studies (Psychology as my major); Coached fitness and health professionals internationally, athletes,  fitness and pageant competitors, to name a few. After transitioning careers into hospitality as Corporate Fitness Director for leading hotels in Mexico & Caribbean, I took a break from work and was then blessed with my beautiful daughter. 

A year and half postpartum, I returned to work remotely in marketing & sales in the hospitality and entertainment industry and continue to do so currently.  That being said, I found myself empathizing heavily with fellow mothers during these past two years -  living through the challenges of a working-mom faced with the daily struggles of lacking in energy (emotionally + physically); personal space, lack of support and scheduling workouts, especially in early motherhood.  

Life changes. And somewhere in between adapting to "new normal" lifestyles of motherhood, whilst maintaining a healthy relationship with your partner and juggling social life (or lack of), I understand that losing weight after growing a human inside of you and gaining muscle can be very challenging! So, here I am to offer you my support as my goal is to help you, mama to create solutions to overcome hurdles REALISTICALLY and reach your own fitness + wellness goals.  

My EnergizeHER Mama online coaching program is personalized based on the individual with weekly zoom calls to provide direct coaching with workouts,  meal planning and ongoing communication via chat for accountability. 

When you become tired of feeling so tired, it's time to make changes. Let's make changes together. Msg me. :)

As an IFBB Pro, WBFF World Champion Fitness  Diva, Miss Universe Canada finalist and Best Body/Audience Favorite (2010), former gym owner, published fitness cover model and 20 years of success and experience in the business of fitness and wellness, I have developed a client-focused approach and strategy in creating a fitness plan that will help you reach your goals.

I am a certified Nutrition & Wellness Coach under The Nutritious Life Studio (led & founded by Keri Glassman); Certified 6-Week Healthy Eating from Harvard Medical School and have worked closely with Holistic Nutritionists in creating my meal plans for myself and my clients. Aside from creating personalized healthy eating, exercise and mindfulness plans to ensure the best results, I'll be right there with you, coaching you to keep you on track during the unmotivating days to keep you accountable to reach your goals. How you make it through these days will determine your results! I refuse to operate from a cookie-cutter approach in every aspect of my work, especially when it comes to coaching clients. :)
 

I understand that adapting to new fitness habits is difficult and often times fails, especially as a mom. My goal is to change your view on your fitness + health so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle and think clearer and more positively in all areas of your life. Reclaiming your energy must be prioritized for YOUrself so that  can BE and DO better for your loved ones!